Home Remedies for PCOS
Weary of taking those daily hormonal pills, ashamed of those excess hair, oily skin and pimples, fat belly? Undeniably yes! Who likes all this? Suffering from Poly cystic Ovarian Syndrome, one is bound to show these symptoms. So why not try some simple natural remedies for PCOS to reduce it's symptoms? Here are some ready-to-implement home remedies for PCOS that may be beneficial for you:
Low Glycemic Diet: They reduce rapid rising of your blood sugars. So, a diet with low glycemic foods such as fruits, vegetables, oats, whole grains, pulses may help reduce the symptoms.
Other Dietary Habits: Incorporate good quality protein such as egg, milk products, fish, soy, legumes in your diet. About 10-12 glasses per day of water intake is essential. Avoid saturated fats such as butter, cheese, cream, red meat etc. Avoid fried, salty, canned or preserved foodstuffs. Caffeine, alcohol and smoking should be avoided.
Cinnamon: Cinnamon, a common spice, is known to have similar properties. Regular use of Cinnamon can increase insulin sensitivity, control blood glucose and manage weight. Cinnamon can prove to be a good PCOS natural remedy.
Treatment For Excess Hair: Waxing or shaving the excessive hair, depilatory creams or even bleaching is a good idea to get rid of those hairs on face. Laser therapy can be undertaken as a permanent cure.
Omega 3 Fatty Acids: They help reduce androgen and improve insulin sensitivity. Fish oil capsules contain the necessary omega-3 fatty acids,zinc and magnesium. A tablet daily one of the best natural PCOS treatments. Other sources include salmon, halibut, almonds, flax seeds, walnuts, soy etc.
Products For Oily Skin: Use of certain products (face wash, peel offs, face packs) meant for oily skin may be useful. Application of Sandalwood powder is found to be beneficial for oily skin.
B Vitamins: Foods rich in B vitamins boost up the hormone system. They help reduce the androgens. Whole grains, nuts, skimmed milk products all are rich in vitamin B.
Inositol: It is sometimes referred as a member of the B vitamin family. It helps reduce insulin resistance and control the PCOS symptoms. Common food sources of Inositol include wheat germ, brown rice, oats, brewer's yeast, nuts, cabbage, etc.
Mineral Supplementation: Minerals such as Chromium, Magnesium, Zinc, and Vanadium are essential for a proper insulin activity in the body. They help control blood sugar; manage weight and other PCOS symptoms. Daily supplementation may be beneficial.
Co- Enzyme Q10: It is necessary for production of energy from carbohydrate foods. Co-Enzyme Q 10 supplements are commercially available in capsule form.
Soy Isoflavones: Women with polycystic ovaries suffer from anovulation and thus infertility. Clomid, is the drug prescribed by the doctors for ovulation. Soy isoflavones naturally contain similar properties as Clomid.
DIM (Diindolymethane): It is a compound found in cruciferous vegetables (cabbage, cauliflower, broccoli) can reduce male dominant features by reducing the levels of testosterone.
Household Activities: Exercises in the form of household work such as sweeping, dusting, cleaning, gardening, cooking, baby sitting, etc. are some of the good natural PCOS treatment.
Use of Herbs: Common herbs such as aloe vera, basil, mango tree bark, Vitex, Gymnema, Licorice, red raspberry and spearmint tea can be added to your daily diet as a form of herbal remedies for PCOS or they may also be consumed in tablet form. They help control all the symptoms of PCOS naturally by balancing the activities of both, male and female sex hormones in the body.
Other Physical Activities: Other activities that can be performed at home include use of stationary bikes, treadmills, skipping ropes, weights, swimming (if you have a pool in there), yogasanas, pranayama (after a training from professional). These PCOS weight loss exercises will help you burn calories and fats, reduce weight and mood swings annd other symptoms of PCOS.
So girls! Cheer up, no need to be ashamed of that hairy and oily face, these easy and effortless tips are certainly gonna rally round you!